CARDIOVASCULAR AND RESPIRATORY ENDURANCE IS THE ABILITY OF BODY SYSTEMS TO GATHER, PROCESS AND DELIVER OXYGEN. STAMINA IS THE ABILITY TO PROCESS, DELIVER, STORE AND UTILIZE ENERGY. STRENGTH IS THE ABILITY OF A MUSCULAR UNIT, OR A COMBINATION OF MUSCULAR UNITS, TO APPLY FORCE. FLEXIBILITY |IS THE ABILITY TO MAXIMIZE THE RANGE OF MOTION AT A GIVEN JOINT. POWER IS THE ABILITY OF A MUSCULAR UNIT TO APPLY MAX- IMUM FORCE IN THE SHORTEST TIME. SPEED IS THE ABILITY TO MINIMIZE THE TIME CYCLE OF A REPEATED MOTION. COORDINATION IS THE ABILITY TO COMBINE SEVERAL DISTINCT MOVEMENT PATTERNS INTO A SINGULAR MOVEMENT. AGILITY IS THE ABILITY TO MINIMIZE TRANSITION TIME FROM ONE MOVEMENT |PATTERN TO ANOTHER. BALANCE IT THE ABILITY TO CONTROL THE PLACEMENT OF THE BODY'S CENTER OF GRAVITY IN RELATION TO ITS SUPPORT BASE. ACCURACY IS THE ABILITY TO CONTROL THE MOVEMENTS IN A GIVEN DIRECTION OR AT A GIVEN INTENSITY.
