יום שבת, 23 באוגוסט 2014

Leaner Fitter Stronger

Leaner Fitter Stronger



Group session

-Burgener WU

-snatch balance (just a bar)
 5X5

WOD
3 rounds for time of:
20 dumbbell shoulder presses 15/10kg
20 strict C2B pull-ups
10 strict ring dips

Post time to comments.