Group session
Skill
Hand stand
Lift
10min EMOM:
2 back squats
*GO HEAVY!
7min AMRAP Burpees
CFH Endurance (20:00)
8 rounds
0:30 lunges 0:30 off
0:30 farmers walk 0:30 off
0:30 hand release push ups 0:30 off
StrongmanWOD (open-gym)
Complete 1 round of the following and then rest 2 minutes. Repeat x 4 rounds.
Backward sled drag x 100′
3 axle deadlifts
Forward sled/truck push x 100′
3 axle deadlifts
Choose weights that will force you to finish each round right around 2 minutes.
Post loads and times per round to comments.