work capacity

 
Omry Peled  
 
נובמבר 8, 2015  
   

pic by Uri Nizan

WOD

Skill

10min Double unders practice

"Cindy"

20min AMRAP, of:

5 pull-ups (sub with jumping pull-ups)

10 push-ups

15 squats

Flexibility

working on your split

*10min

Gymnastics

unilateral lower body strength – working towards pistols

upper body strength – workin toward strict HSPU