WOMEN

 
Omry Peled  
 
מרץ 3, 2016  
   

pic by Adi Edri

WOD

march Pull-ups

10min EMOM, of:

5sec chin up hold at the top

5sec chin up hold at 90*

for time:

9-15-21  power snatches 50/35kg

120 DU between each set

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