WOD+StrongMan+Endurance=Friday

 
Omry Peled  
 
נובמבר 6, 2015  
   

Pic by Dima Vazinovich

WOD

skill

HSPU

Four rounds for time of:

50 Squats

5 ring Muscle-­ups / bar muscle ups

StrongMan

find your max weight for 15 unbroken overhead squats!

-then

5X5 weighted ring-dips

Endurance

30min AMARP, of:

20 squats

20 walking lunges

20 push ups

200m run

Flexibility

hamstring