weightlifting

 
Omry Peled  
 
יוני 11, 2015  
   

WOD=Weightlifting

5X2 clean pull from the hang (go up in weight every set)

finish!!!

10X1 power clean (weight across)

work on fast ellbows

10X1 hang squat clean (weight across)

work on fast descent

10 full squat cleans – play with some weight :)