Weightlifting

 
Omry Peled  
 
יולי 26, 2016  
   

יוני בקלו בעוד תמונה מעולה של עדי אדרי

 

WOD

Going over the hang power snatch

*15min

building up to work weight

*10min

Hang power snatch 5-5-5-5-5 reps

*15min

Cash-out

75 hollow rocks

75 superman rocks

StrongmanWOD (18:30)

in teams of 3 – 12min squat clean limbo @AHAP

-Then

3 attempts:

DB Iron cross hold for time

3min rest between attempts

GirlsWOD

"Isabel"

30 snatchs 95lb for time!