weightlifting

 
Omry Peled  
 
ינואר 17, 2016  
   

pic by Roni Kedem

WOD

Skill

Kipping Pull-ups

-then

Hang squat clean 5-5-3-3-3-1-1-1-1 reps

*Go as heavy as possible on every set!

Gymnastics

Ring MU

Kipping HSPU