wednesday Benchmark – Elisabeth

 
Omry Peled  
 
דצמבר 24, 2014  
   

WOD

Skill

touch & go power clean

metcon

"Elisabeth"

21-15-9 reps for time, of:

cleans 60/40kg

Ring dips

Endurance

1.12 steir climbs

Fast up-slow down

rest 5min

2.tabata:

-push-ups

-sit-ups