we need a Hero

 
Omry Peled  
 
ינואר 21, 2015  
   

Hero WOD

skill

DB Split clean

"Erin"

Five rounds for time
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Endurance

8 interval of
100 meter row
10 ktb swing  28/20kg
5 goblet squat

*go all out-rest as needed