under the bar

 
Omry Peled  
 
נובמבר 22, 2015  
   

WOD

back 2 basics

hang power snatch

12-9-6 reps for time, of:

hang squat snatch

push-press

*use the same bar for both movements

**go heavy!

cash out

5 sets of 5-8 strict pull-ups / band