Triple U

 
Omry Peled  
 
אוקטובר 28, 2014  
   

pic courtesy of crossfit.com

1.WOD

Back to basics:

push press

push Jerk

metcon

Complete as many rounds as possible in 10 minutes of:
10 triple-unders
1.5-pood kettlebell swings, 15 reps
20 walking lunges

Post rounds completed to comments.

2.Gymnastics (19:00)

more handstands!

3.GirlsWOD(20:00)

THE WOD

+ 5×5 overhead squat