Thrusters

 
Omry Peled  
 
נובמבר 20, 2014  
   

pic courtesy of CrossFit main site!

WOD

Strength

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.

Cash-out

Tabata KTB Russian swings 32/24kg

Post worst of 8 rounds

Weight lifting (19:00)

squat clean!