Thrusters

 
Omry Peled  
 
דצמבר 5, 2015  
   

pic by Uri N.

WOD

skill

10min EMOM:

10m handstand walk

Back 2 basics

Thrusters

for load:

Thruster 5-5-5-5-5 reps

Cash out

B2B Tabata squat!