this is CrossFit

 
Omry Peled  
 
דצמבר 16, 2015  
   

WOD

For time:

10 box jumps
10 bar muscle-ups
20 kettlebell snatches, 1.5 pood
20 one-legged squats, alternating
30 toes-to-bars
30 overhead squats, 75-lb. barbell
40 sit-ups
40 medicine-ball cleans, 20-lb. ball
50 burpees

50 triple-unders / 100 DU / 200 Singles

*25min Time cap!

Post time to comments.

Endurance

same as WOD!