THIS IS CROSSFIT

 
Omry Peled  
 
יוני 8, 2016  
   

להרשמה לאימונים היום, לחצו כאן

WOD

5 rounds for time:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
155-lb. deadlift, 12 reps
155-lb. hang power clean, 9 reps
155-lb. push jerk, 6 reps

*30min time cap!

Endurance

"Mary"

20min AMRAP, of:

5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups