Think outside the box

 
Omry Peled  
 
יולי 29, 2015  
   

pic courtesy of the CrossFit Games!

WOD

in couples – for time:

1.6km farmer carry

use DB or KTB in weight you can mange saftly!

Cash out

75 hollow rocks

75 superman rocks

Endurance

metcon #1

in couples, 10min:

Athlete #1 runs 200m

Athlete #2 holds a plank position

-5min rest

metcon #2

10min EMOM 10 box jumps