the weekend is coming!

 
Omry Peled  
 
מרץ 18, 2016  
   

Pic by Adi Edri

Partner WOD

50-40-30-20-10

K2E

push-ups

OHS 20/15kg

share the work with your partner

strongman

sled sprints!

90sec max distance 80/60kg

*best of 4 attempts

Endurance

500m Row for time

rest as needed between sets

*best out of 4 attempts!