The snatch

 
Omry Peled  
 
ינואר 18, 2015  
   

Weight lifting WOD

working on techniqe:

-hige hang power snatch

-hang power snatch

-power snatch

5X3 touch & go power snatch

*choose a weight you can move saftly, with good speed

**form is king!

Gymnastics

kipping ring muscle ups!

*addvanced movement.