The OHS

 
Omry Peled  
 
ינואר 11, 2016  
   

WOD

mobility

shoulders

Skill

8min EMOM, of:

3-9m handstand walk!

back 2 basics

Overhead squat

-Then

20min to find max load for 15 unbroken OHS!

Endurance

5min max burpee

5min rest

3min max burpees

3min rest

1min max burpees

*score is the total no. of burpees compleated in all rounds