"THE seven" 02/10/2014

 
Omry Peled  
 
אוקטובר 1, 2014  
   



The Seven

7 rounds for time of:
7 handstand push-ups
135-lb. thrusters, 7 reps
7 knees-to-elbows
245-lb. deadlifts, 7 reps
7 burpees
7 kettlebell swings, 2 pood
7 pull-ups

Post time to comments.

 

 

EnduranceWOD

800 meter run


100 DU


50 box jump


25 toes to bar


15 front squats(60/40)


5 muscle up


800 meter run

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