pic by Dima V.
warm-up games (4min)
move around the room in a bear crawl. when the musice stops,wall climb on the neersest wall .
last person to go up the wall = 10 wall balls.
max unbroken double unders
*best of 2 attempts
max unbroken strict pull-ups
*video both tests for future review
"share the load"
in teams of 3 for max reps:
5min max shoulder-press 50/25kg
5min max back-squats 90/50kg
5min max deadlift 120/90kg
unilateral lower body strength – working towards pistols
upper body strength – working toward strict HSPU