TeamWOD

 
Omry Peled  
 
נובמבר 26, 2014  
   

WOD

In teams of 3, for reps:

5min MAX reps Deadlift (in couples) 120/85kg

4min Max push press  43/30kg (human rack)

3min Russian  KTB Swings 32/24kg

2min elavated push ups (partner holds legs)

1min pull ups

EnduranceWOD

In teams of 3, 20min row for max distance