Team WOD
Omry Peled
יוני 23, 2015
WOD
in teams of 4 for max total reps of all stations & total time:
*every athlete needs to go twice through each station for the workout to be completed!
**rest 3min after the complishen of a full cycle!
Athlete #1 runs 200m
#2 – wall climbs
#3 – wall balls
#4 – strict toes to bar
*when Athlete #1 returns from the run, all athletes move to the next station.
GirlsWOD 20:00
5 rounds for time, of:
15 cal row
2 rope climb
12 DB 1 arm snatch