Team WOD

 
Omry Peled  
 
יוני 23, 2015  
   

WOD

in teams of 4 for max total reps of all stations & total time:
*every athlete needs to go twice through each station for the workout to be completed!

**rest 3min after the complishen of  a full cycle!

Athlete #1 runs 200m

#2 – wall climbs

#3 – wall balls

#4 – strict toes to bar

*when Athlete #1 returns from the run, all athletes move to the next station.

GirlsWOD 20:00

5 rounds for time, of:

15 cal row

2 rope climb

12 DB 1 arm snatch