Team WOD

 
Omry Peled  
 
ינואר 12, 2016  
   

WOD

Skill

kipping pull ups (go through the progression)

*10min

in teams of 3, 15min AMRAP of:

200m run

box jump overs

rope climbs

*score is no. of box jumps + rope climbs combined!

Girls WOD

1RM deadlift!