Team back squat

 
Omry Peled  
 
נובמבר 10, 2015  
   

Pic by Dima Vazinovich

WOD

in teams of 4, 21min AMRAP Back-squats 80/50kg

*the team starts and go for a 400m run every 5min (4 times total)

**bar stays in the air from the time the first team member lifts it up after the 1st run, till the next run!

GirlsWOD

"Linda"-A.K.A 3 Bars of death…

10-9-8-7…1 reps for time, of:

Deadlift @ 1.5 BW

Bench press @ BW

Clean @ 3/4 BW