SDHP

 
Omry Peled  
 
דצמבר 24, 2015  

WOD

Skill

7min EMOM, of:

5-8 HSPU

In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls

Post reps for each set to comments.

Weightlifting

Hang squat clean + front squat 5*2+2, 5*1+1

3 position pause clean pull (pause 3 sec each position) 7*1

 
Omry Peled  
 
יולי 10, 2015  

WOD

42-30-18 reps for time of:
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses

StrongMan

3 strongman stations:

#1-atlas stone front rack hold for time

*best of 2 attempts

#2-DB iron cross hold for time

*best of 2 attempts

#3-introduction with the Yoke carry!

Endurance

200 meter run

40 burpees

400 meter run

30 burpees

800 meter run

20 burpees

1600 meter run

10 burpees

Gorillas Fight Club 14:00

to fight or not to fight? is that even a question…?

Dig deep

 
Omry Peled  
 
מאי 10, 2015  

WOD

For time:
1-mile run
95-lb. overhead squats, 30 reps
50 TTB
150 double-unders
95-lb. sumo deadlift high pulls, 30 reps
50 box jump , 24 inches

Post time to comments.

Gymnastics

same as WOD!

5 rounds for time

 
Omry Peled  
 
אפריל 14, 2015  

WOD

5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
50 double unders
Rest 1 minute

GirlsWOD

same as WOD!

Just you & the Bar

 
Omry Peled  
 
מרץ 1, 2015  

WOD

4 rounds for time of:
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps

Post time to comments.

Gymnastics 19:00

-Ring Muscle ups

-HSPU

היום הכי שווה בשבוע!

 
Omry Peled  
 
דצמבר 19, 2014  

WOD 12:00

For time:
800m run
30 ring dips
75-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75-lb. power snatches, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

Post time to comments.

Strongman 11:00

Tire flips

dress accordingly…

Endurance 13:00

same as the WOD!