Marco

 
Omry Peled  
 
יולי 9, 2015  

WOD

Marco

3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.

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Weightlifting

Snatch grip push press 5*2

Snatch balance 4*2

Squat snatch 5*1

OHS

 
Omry Peled  
 
יוני 4, 2015  

WOD

Overhead squat 10-5-3-1-1-1-3-5-10 reps

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Weightlifting

1. 8×1 Hang Squat Snatch at 75%

2. 8×1 Squat Snatch at 85%

3. 5*2 2 position pause snatch grip dead lift 110%

stabilize

 
Omry Peled  
 
מאי 12, 2015  

WOD

5 rounds for time, of:

10 HSPU

5 Squat snatch 60/40kg

Snatch

 
Omry Peled  
 
ינואר 28, 2015  

WOD

Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps

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Endurance

24min EMOM, of:

odd – suicide sprints

even – 10 box jumps