2-4-6-8…

 
Omry Peled  
 
דצמבר 1, 2015  

pic by Adi Edri

WOD

MOB

-hips

-shoulders

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225-lb. deadlifts
Strict handstand push-ups / DB press

Rest 5 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155-lb. power cleans
One-legged squats / from box

Post reps completed for each couplet to comments.

GirlsWOD

skill

rope climb

"Karen"

150 wall-balls for time!

היום הכי שווה בשבוע!!!

 
Omry Peled  
 
אוגוסט 21, 2015  

WOD

Complete as many rounds as possible in 10 minutes of:
10 box jumps, 40-inch box
20 one-legged squats, alternating

Post rounds completed to comments.

Strongman

5 rounds – each for max distance+reps, of:

farmer carry 32/24kg

strict pull ups

*no rest between the two movments

**rest as needed between sets

Endurance

Skill DU

15 min amrap :

20m bear crawl

20m walking lunges

20m broad jump burpees

20m backwards run

Fight-club

the bigger they are – the harder they fall!

Jack of all trades

 
Omry Peled  
 
יולי 14, 2015  

WOD

For time:
30 one-legged squats
20 clean and jerks 40/20kg
10 RING muscle-ups

30 handstand push-ups
20 snatches 40/20kg
10  BAR muscle-ups

Chipper

 
Omry Peled  
 
יולי 1, 2015  

WOD

For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50 KTB SDHP 24/16kg
40 single-arm overhead squats, 35-lb. dumbbell
30 handstand push-ups
20 thrusters, 35-lb. dumbbells (10 each arm)
10 bar muscle-ups

Post time to comments.

Endurance

8*200m row

pistol

 
Omry Peled  
 
יוני 10, 2015  

Rich froning – pic courtesy of the CrossFit – Games

WOD

For time:
50 one-legged squats, alternating
25 dips(box)
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips

Post time to comments.

Endurance

"Chelsea" – 30min EMOM, of:

5 pull-ups

10 push-ups

15 squats

Nasty Girls V2

 
Omry Peled  
 
מאי 4, 2015  

Nasty Girls V2

3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175-lb. hang power cleans, 10 reps

Post time to comments.

EnduranceWOD

same as WOD!

Are you skilled enough?

 
Omry Peled  
 
מרץ 7, 2015  

WOD

5 rounds for time of:
20 HSPU (SUB with DB push press)
30 one-legged squats, alternating

Post time to comments.