MOB+SKILL+METCON

 
Omry Peled  
 
יוני 24, 2015  

WOD

Mobility

-hips and ankles

-shoulders

skill

DB squat snatch

metcon

Complete as many rounds as possible in 12 minutes of:
70-lb. dumbbell squat snatches, 10 reps
20 box jumps, 24-inch box

Post rounds completed to comments.

Endurance

Skill

DU

Interval

6*400m  row

Go all out!

"Annie"

 
Omry Peled  
 
נובמבר 5, 2014  

WOD

Strength

Push jerk 3-3-3-3-3 reps

Post loads to comments.

Metcon

"Annie"

50-40-30-20-10

sit-ups

double unders

*10min time cap!

EnduranceWOD

Skill

double unders

"Death by Burpees"

Every minute you are going to do burpees that correspond with that minute : 1 min = 1 burpee, 2 min = 2 burpees, 3 min = 3 burpees, and so on.

You are going to go as high as you can until you can no longer do the required amount of burpees within the minute, and then start over with 1 burpee until the time cap of 20min.

strength+metcon

 
Omry Peled  
 
ספטמבר 23, 2014  

 


Strength

5X8 twin russian KTB swings


*go heavy!

 

Metcon

21-18-15-12-9-6-3 reps for time of:

Handstand push-ups
L-pull-ups

Post time to comments.