medball clean

 
Omry Peled  
 
ינואר 29, 2015  

WOD

Back to basics

medicine-ball cleans

Metcon

For time:
30 medicine-ball cleans, 20-lb. ball
30 ring dips
30 medicine-ball cleans, 20-lb. ball
30 chest-to-bar pull-ups
30 medicine-ball cleans, 20-lb. ball
30 push-ups
30 medicine-ball cleans, 20-lb. ball

*R'x=squat clean

Post time to comments.

Weight-lifting

high hang squat snatch 5X2 (light weight)
hang squat snatch 5X2 (medium weight)
squat snatch (75%x1, 80%x1, 85%x1)3