Med-Ball Madness

 
Omry Peled  
 
נובמבר 12, 2015  

WOD

20-18-16-14…2 reps for time, of:

wall balls

med-ball cleans

Med-ball overhead lunges

20/14 med Balls!

Weightlifting

Snatch balance 5*2

Hang squat snatch 7*2

3 positions pause snatch pull (pause 3 sec each position) 5*2

שששששששששששששבת -שלום!

 
Omry Peled  
 
נובמבר 29, 2014  

WOD

for FUN :)

In circles of up to 8 people, with music on:

move a medball around from one athlete to the other.

when the music stops, the athlete with the medball in hand performs 5 med ball cleans.

-

move a medball around from one athlete to the other for 3min.

every 30sec add another medball.

if the group dropes a medball, everybody performs 5 burpees & continue from where they stoped.

TABATA (alternating for 8min)

KTB russian swings

push ups

-5min rest

TABATA (alternating for 8min)

DB snatch

sit ups