Nicole

 
Omry Peled  
 
נובמבר 19, 2015  

pic by Moran Dankner

WOD

skill

10min EMOM, of:

choose a realistic no. of DU/single-unders

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Weightlifting

Snatch drop 5*2

Hang power snatch + hang squat snatch 7*1+1

Squat snatch 5*2