bodyweigt

 
Omry Peled  
 
יולי 28, 2015  

pic courtesy of the CrossFit-Games

WOD

10min AMRAP strict pull ups / legless rope climb

5min rest

10min EMOM, of:

15 jump squats

5min rest

TABATA hollow holld

advanced gymnastics WOD

 
Omry Peled  
 
ינואר 31, 2015  

WOD

Skill

HSPU

"Robbie"

Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent

Post rounds completed to comments.

*use regular HSPU & legless rope climb as scale