I'M SINGLE!

 
Omry Peled  
 
פברואר 19, 2016  

pic by Adi Edri

WOD

Front squat 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

StrongmanWOD

Same as WOD!

Endurance

8 RFT, of:

400m run

15 KTB Swings

15 pull-ups

Friday bloody Friday

 
Omry Peled  
 
ינואר 29, 2016  

WOD

3 rounds for time of:
Run 800 meters
25 TTB
25 Russian KTB swings 24/16kg

Post time to comments.

StrongMan

sled pull!

Endurance

For time:

800m run

12 KTB Swings

400m run

9 KTB Swings

200m run

6 KTB Swings

200m run

9 KTB Swings

400m run

12 KTB Swings

800m run

*men 24kg / women 16kg

"EVA"

 
Omry Peled  
 
נובמבר 24, 2015  

pic courtesy of  CrossFit Main site

בחמישי האחרון פגשתם את "Nicole" ומחר תפגשו את "Eva" שתי הנשים המדהימות האלה הן מעמודי התווך של שיטת האימון שלנו ולא סתם קיבלו אימון על שמן…
ניקול קרול משמאל ואווה T מימין :)

WOD

"EVA"

5 RFT, of:

800m run

30 KTB swings 32/24kg

30 pull ups

*50min time cap

GirlsWOD

"Isabel"

30 snatches (43kg) for time!

Friday Fun in the sun

 
Omry Peled  
 
נובמבר 13, 2015  

Pic by Dima Vazinivich

WOD

skill

10min DU practice

In teams of 3, for time:

800m run

200m KTB farmers carry

200m KTB front rack carry

200 KTB swings

800m run

Nov. pull-ups

5X3 weighted pull-ups

Strongman

Death by DL

Endurance

Skill

10min DU practice

8 rounds:

10 burpee pull ups

400 meter run

10

 
Omry Peled  
 
נובמבר 11, 2015  

WOD

Skill

Hand stand push-ups

*10min

10 min AMRAP, of:

10 box jumps

10 DB push press

10 KTB swings

10 Burpees

Nov. Pull-ups

10min EMOM:

5-8 strict pull ups / bands

Endurance

Skill

HSPU

5 intervals  of:

10 box jump

20 meter sled dreg (go heavy)

*rest as needed

רוכשים מיומנויות!

 
Omry Peled  
 
אוקטובר 22, 2015  

WOD

Skill

Handstand walk

*5min

8 rounds for time:

5m Handstand walk

10 KTB swings

October Pull-ups

12min EMOM:
choose a realistic  no. of Pull-Ups/banded pul-ups!

weightlifting

Hang power snatch + power snatch 4*(2+2), 4*(1+1)

3 positions snatch grip dead lift (pause 3 sec each position) 5*2

KTB

 
Omry Peled  
 
אוקטובר 20, 2015  

WOD

Skill

Rope climb

for time:

12-11-10…1

Goblet squat

KTB swings

Push press (half for each hand)

*Go heavy!

Core

10 rounds of:

20 sec plank (push up position)

40sec rest

GirlsWOD

"Helen"

3 RFT, of:

400m run

21 FULL KTB swings 16kg

12 pull ups

131015 WOD

 
Omry Peled  
 
אוקטובר 13, 2015  

PIC by Moran Cohen.

WOD

Skill

Handstand walk

FOR TIME:

10 Deadlifts

100 DU

8 Deadlifts

80 DU

6 Deadlifts

60 DU

4 Deadlifts

40 DU

2 Deadlifts

20 DU

 *Go Heavy!

October Pull-ups

5 sets of 5 scapula pulls + hold for 10 sec

GirlsWOD

"EVA"

5 RFT, of:

800m run

30 KTB swings 24kg

30 pull ups

50min time cap!

Couples WOD

 
Omry Peled  
 
אוקטובר 12, 2015  

WOD

Skill

Pull over

Couples WOD

10min AMRAP KTB swings.

Athlete #2 holds a plank while #1 works.

Cash out

Tabata
squat
Sit-ups

Endurance

Team sled push…

20min AMRAP

 
Omry Peled  
 
יוני 22, 2015  

WOD

Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
10 handstand push-ups
20 KTB swings 24/16kg

Post rounds completed to comments.

Endurance

24 min EMOM, of:

Even- 8 box jump, max unbroken pull ups

Odd- 8 ktb swing, max unbroken dips

Score is total amount of pull ups and dips