נראה אתכם מצליחים לבחור!

 
Omry Peled  
 
יוני 26, 2015  

WOD

12-9-6 reps for time of:
315-lb. deadlifts
Bar muscle-ups

Post time to comments.

Strongman

in teams of 5, for max reps:

5min atlas stone front rack carry (45/30kg)

5min keg carry at hip hight 40/25kg)

5min farmers carry (60/40kg)

*15m segments

Endurance

 8 rounds of:

10 ktb swing

10 goblet squat

10 pull ups

10 push ups

1 min rest

Hall

 
Omry Peled  
 
יוני 12, 2015  

WOD

"Hall"

5 rounds for time of:
225-lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 1.5 pood, 10 each arm
Rest 2 minutes

Strongman

Death by deadlift (1.5 BW)

Endurance

Skill

DU

5 interval of 3 min:

10 jump squat

10 SDHP(32/24)

10 ktb swing

Rest 1 min

Snatch

 
Omry Peled  
 
מרץ 30, 2015  

WOD

High hang power snatch

5-5-5-5-5

Hang squat snatch

3-3-3-3-3

power snatch

1-1-1-1-1-1-1

*Go up in weight in every set 

Endurance

2 rounds of:

30 ktb swing

20 gobelt squat

2 min rest

Repeat 3 times

Hero Benchmark

 
Omry Peled  
 
ינואר 14, 2015  

Hero Benchmark

"McGhee"

As many rounds as possible in 30 min:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Endurance

0:30 on 0:30 off, of:
Row
Ktb swing
Squat
Box jump
Pull ups
Repeat 5 times