Snatch variations

 
Omry Peled  
 
אוגוסט 11, 2015  

WOD

warm up / skill

DB / KTB / barbell snatch

work!

7min EMOM:

5 KTB snatch (each hand)

7min EMOM:

5 DB snatch (each hand)

7min EMOM:

5 hang power snatch

*for each exercise choose weight you can manage softly with proper technique

skill day

 
Omry Peled  
 
אפריל 19, 2015  

WOD

-Double unders

10min EMOM, of 30-50 DU!

-KTB snatch

10min EMOM, of 5-7 KTB snatch (each hand)

-5-7min net hand stand hold against wall

Gymnastics

Handstand walk!

3 תחנות סנאצ'

 
Omry Peled  
 
דצמבר 18, 2014  

WOD

skill

-KTB snatch

-DB Sntach

-Barbel snatch

interval
4 rounds, for max total reps, of:

20sec KTB snatch

10sec rest

20sec DB Sntach

10sec rest

20sec barbell snatch

Weight lifting

3 pause position squat clean: 10×1 70-85%

Split jerk: 5×2 (medium weight)

החלק הכי קשה היום הוא לבחור לאיזה אימון להגיע!

 
Omry Peled  
 
אוקטובר 23, 2014  

 

WOD

Skill

-KTB clean & press

-KTB snatch

Metcon

200 KTB russian swings for time!

*go heavy

Weight lifting (חדש בשעה 19:00)

snatch from scratch!

EnduranceWOD 

5km run for time

נפגשים בשעה 19:30 בכניסה לפארק הרצליה