Hip extension

 
Omry Peled  
 
אוקטובר 26, 2015  

WOD

skill
wall walk
10min practice (both sides)

8min EMOM, of:

5 hang squat cleans
*beginners – med-ball cleans

-2min rest

8min EMOM, of:

3 DB snatch (each hand)

October pull ups

5sets of 5-10 scapula pulls

Endurance

50-40-30-20-10 KTB SDHP

3 shuttle runs after each set (12m each way)

Chipper

 
Omry Peled  
 
יולי 1, 2015  

WOD

For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50 KTB SDHP 24/16kg
40 single-arm overhead squats, 35-lb. dumbbell
30 handstand push-ups
20 thrusters, 35-lb. dumbbells (10 each arm)
10 bar muscle-ups

Post time to comments.

Endurance

8*200m row

130515

 
Omry Peled  
 
מאי 13, 2015  

WOD

5 rounds for time of:
25 KTB SDHP
15 chest-to-bar pull-ups
10 push-ups

Post time to comments.

EnduranceWOD

6 interval, each for time,  of:

400m row

400m run

*rest as needed between sets

מחר מתחילים משחקי ה-RFA!!!

 
Omry Peled  
 
אפריל 28, 2015  

WOD

2 rounds for time of:
50 KTB SDHP 24/16kg
65-lb. thrusters, 50 reps
30 chest-to-bar pull-ups

27-21-15-9 reps for time

 
Omry Peled  
 
מרץ 31, 2015  

WOD

For time:

27-21-15-9 reps for time of:
KTB SDHP 24/16kg
Thrusters 40/25kg

GirlsWOD

אימון הפתעה מבית סשה :)

Classic

 
Omry Peled  
 
פברואר 14, 2015  

WOD

5 rounds of:

1 min of Box jumps

1 min KTB SDHP 24/16 kg

1 min of  bar muscle-ups

Post total reps performed to comments.

pull

 
Omry Peled  
 
דצמבר 22, 2014  

WOD

For time:
50 KTB SDHP 20/12kg
50 dumbbell snatches 20/10kg
35 KTB SDHP 20/12kg
35 dumbbell snatches 20/10kg
20 KTB SDHP 24/16kg
20 dumbbell snatches 20/10kg

These are one-arm squat snatches, alternating arms.

Post time to comments.

Endurance

25 min amrap, of:
I go u go
200 meter run
10 deadlift 85/50kg 
Max pull ups