lets put your fitness to the test

 
Omry Peled  
 
יוני 14, 2015  

WOD

For time:
Run 1.5 miles
Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees
Then,
300-meter KTB in front reck carry
300m farmers carry with 45-lb. dumbbells

Post time to comments.

Gymnastics

Handstand push ups!