Friday Fun in the sun

 
Omry Peled  
 
נובמבר 13, 2015  

Pic by Dima Vazinivich

WOD

skill

10min DU practice

In teams of 3, for time:

800m run

200m KTB farmers carry

200m KTB front rack carry

200 KTB swings

800m run

Nov. pull-ups

5X3 weighted pull-ups

Strongman

Death by DL

Endurance

Skill

10min DU practice

8 rounds:

10 burpee pull ups

400 meter run

#6

 
Omry Peled  
 
ספטמבר 8, 2015  

WOD

In Teams of 3, for time:

1 mile twin KTB front rack carry

*go heavy!

GirlsWOD

"Fran"

21-15-9 reps for time, of:

Thrusters

pull-ups

*10min time cap