רק תבחרו אימון ותגיעו!

 
Omry Peled  
 
אוקטובר 16, 2015  

WOD

Skill

Rope climb

In teams of 3, for time:

2km twin KTB carry in front rack

Strongman

15m heavy sled push for time

Best of 4 attempts

-then

5X1 weighted pull-up

Endurance

Chipper for time:

2km run

300 double unders

100 box jumps

Barbara

 
Omry Peled  
 
נובמבר 21, 2014  

WOD

Barbara

5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely 3 minutes between each round. Post times to comments.

StrongmanWOD

10 rounds for time, of:

5 twin KTB press

30m KTB carry in front rack (15m each way)

post time & weight!

-rest 5min

2 attempts for max time deadlift hold at the top @ bodyweight

use fat bar!

EnduranceWOD

400m run X6, each for time!