Team work

 
Omry Peled  
 
נובמבר 3, 2015  

pic by Adi Edri

WOD

Skill

10min jump rope pracrice – singles / double unders

in teams of 5, 10min AMRAP, of:

sled backward drag

*12m segments

Nov. pull-ups

5X3 weighted eccentric pull-ups

GirlsWOD

“Nancy”

Five rounds for time of:

Run 400 meters

Overhead squat 30kg, 15 reps