GymnasticsWOD

 
Omry Peled  
 
ספטמבר 11, 2014  


 

WOD


10-8-6-4-2 reps for quality, of:

max hight strict pull-ups / ring rows with legs on box

strict ring dips

V-UPS

lateral high jumps

*maintain hollow position thru all exercise

EnduranceWOD


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