Skill day

 
Omry Peled  
 
יוני 15, 2015  

Medball warm up games (10min)

Skill : free Handstand

practice: max time hold in a free handstand- best of 3 attempts!

skill : rope climb

practice : competition to the top of the rope – (legless for men)

Cashout

10 rounds of:

hold hollow position for 10sec

roll on your stomach

hold superman position for 10sec

roll to your back

rest 20sec

Endurance

6 rounds

Every 4 min:

200 meter run

8 twin KTB front squats 20/16kg