7 דקות בגן-עדן…

 
Omry Peled  
 
דצמבר 8, 2014  

WOD

weight lifting

hang power snatch:

-foot work

-high pull

-pull under & catch

metcon

7min max burpees

*touch a target 15cm above max reach

Endurance

Skill
Du/triple undres
Metcon
25min AMRAP:
60 Du
20 burpees
1 min rest