Snatch

 
Omry Peled  
 
דצמבר 3, 2015  

Pic by Dima V.

WOD

12min practice power snatch – work on bar path+fast turn over

12min practice high hang squat snatch (3rd pull+ balance at the bottom)

15min full squat snatch+ play with weight

Weightlifting

High hang squat clean 5*2

3 position pause squat clean (pause 3 sec each position) 7*2

Front squat 5*3

power

 
Omry Peled  
 
יולי 2, 2015  

WOD

Power snatch 3-3-3-3-3-3-3 reps

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Metcon

in teams of 3, 150 wall balls for time!

Weightlifting

Sots press 4*3

High hang squat snatch 5*1

Snatch grip dead lift 5*2

medball clean

 
Omry Peled  
 
ינואר 29, 2015  

WOD

Back to basics

medicine-ball cleans

Metcon

For time:
30 medicine-ball cleans, 20-lb. ball
30 ring dips
30 medicine-ball cleans, 20-lb. ball
30 chest-to-bar pull-ups
30 medicine-ball cleans, 20-lb. ball
30 push-ups
30 medicine-ball cleans, 20-lb. ball

*R'x=squat clean

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Weight-lifting

high hang squat snatch 5X2 (light weight)
hang squat snatch 5X2 (medium weight)
squat snatch (75%x1, 80%x1, 85%x1)3