Snatch

 
Omry Peled  
 
מרץ 30, 2015  

WOD

High hang power snatch

5-5-5-5-5

Hang squat snatch

3-3-3-3-3

power snatch

1-1-1-1-1-1-1

*Go up in weight in every set 

Endurance

2 rounds of:

30 ktb swing

20 gobelt squat

2 min rest

Repeat 3 times