Clean

 
Omry Peled  
 
אפריל 6, 2015  

WOD

High hang power clean

5-5-5-5-5

Hang squat clean

3-3-3-3-3

Full squat clean

1-1-1-1-1

Endurance

10-9-8-7-6-5-4-3-2-1 Burpee pull ups

Between each set complete 200 meter run