KTB

 
Omry Peled  
 
אוקטובר 20, 2015  

WOD

Skill

Rope climb

for time:

12-11-10…1

Goblet squat

KTB swings

Push press (half for each hand)

*Go heavy!

Core

10 rounds of:

20 sec plank (push up position)

40sec rest

GirlsWOD

"Helen"

3 RFT, of:

400m run

21 FULL KTB swings 16kg

12 pull ups

Friday night lights

 
Omry Peled  
 
ינואר 16, 2015  

WOD

"Helen"

3 rounds for time of:

Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

Post time to comments.

Strongman

skill

Keg clean & push press

8-6-4-2 keg clean & push press

10m keg carry in between

Endurance

Max unbroken of:

Wall ball
Pull ups
Ktb swing(24/16)
500 meter row

Rx club-Competitors only!

FOR TIME:
25 HSPU
50 pistols
10 squat cleans – 100/60kg
50 pistols
25 HSPU