this is going to be so much fun…

 
Omry Peled  
 
אפריל 13, 2015  

WOD

For time:
20 burpees
135-lb. hang squat snatches, 20 reps
20 bar muscle-ups
135-lb. hang squat snatches, 20 reps
20 burpees

Endurance

 Skill

Bar muscle up

20 min Emom for max reps

Odd- shuttle run

Even- burpees