סופה בחוץ? זמן מצויין לאימון הרמת משקולות!

 
Omry Peled  
 
דצמבר 31, 2015  

WOD

Hang squat snatch 3-3-3-3-3 reps
Hang power clean 3-3-3-3-3 reps

Post loads to comments.

under the bar

 
Omry Peled  
 
נובמבר 22, 2015  

WOD

back 2 basics

hang power snatch

12-9-6 reps for time, of:

hang squat snatch

push-press

*use the same bar for both movements

**go heavy!

cash out

5 sets of 5-8 strict pull-ups / band

Med-Ball Madness

 
Omry Peled  
 
נובמבר 12, 2015  

WOD

20-18-16-14…2 reps for time, of:

wall balls

med-ball cleans

Med-ball overhead lunges

20/14 med Balls!

Weightlifting

Snatch balance 5*2

Hang squat snatch 7*2

3 positions pause snatch pull (pause 3 sec each position) 5*2

OHS

 
Omry Peled  
 
יוני 4, 2015  

WOD

Overhead squat 10-5-3-1-1-1-3-5-10 reps

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Weightlifting

1. 8×1 Hang Squat Snatch at 75%

2. 8×1 Squat Snatch at 85%

3. 5*2 2 position pause snatch grip dead lift 110%

Snatch

 
Omry Peled  
 
מרץ 30, 2015  

WOD

High hang power snatch

5-5-5-5-5

Hang squat snatch

3-3-3-3-3

power snatch

1-1-1-1-1-1-1

*Go up in weight in every set 

Endurance

2 rounds of:

30 ktb swing

20 gobelt squat

2 min rest

Repeat 3 times

במה לבחור? במה שאתם הכי חלשים בו!

 
Omry Peled  
 
ינואר 9, 2015  

WOD

Hang squat snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Strongman

Fat-bar deadlift hold @ the top (Body weight) for max time

X3 attempts

rest as needed between sets

DB Iron cross for max time

X3 attempts

Endurance

10 rounds, of:

10 lateral box jumps

90sec rest

-5min rest

10 rounds , of

15 TUCK JUMPS

90sec rest

Rx club – COMPETITORS WORKOUT!!!

7 rounds for time, of:
7 OHS 60/40KG
7 Bar muscle ups

Lift

 
Omry Peled  
 
דצמבר 4, 2014  

WOD

4 rounds for time of:
5 front squats 85/50KG (Clean from ground)
5  burpee bar muscle-ups

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Weight lifting

Power snatch (medium weight)

1-1-1-1-1

Hang squat snatch (medium weight)

1-1-1-1-1

Full squat snatch (heavy)

1-1-1-1-1

Re-set before every lift!